Master Shi Yanruan is one of the 34th generation warrior monks of Shaolin Temple. Under the supervision of Abbot of Songshan from Shaolin Temple in China, Shi Yanruan has established a Shaolin Temple Kung Fu Cultural Center in Rockville, Maryland. It is the only kung fu cultural center in Maryland that has a kung fu instructor from Shaolin Temple.
Master Yanruan was admitted to Hu Zhengsheng’s Kung Fu academy, a rigorous kung fu school located just outside the city of Dengfeng, when he was a child. After receiving much training and guidance from Hu Zhengsheng, Yanruan was accepted into Shaolin Temple by his mentor Abbot Yongxin and has developed and expanded his Shaolin martial arts skills. During his time at Shaolin Temple, Shi Yanruan had the pleasures of teaching students from all over the world. Shi Yanruan also has won an excellent reputation for his performances of Shaolin Kung Fu while accompanying Abbot Yongxin in his travels all over the world.
Shi Yanruan is offering the following programs at the Shaolin Temple Kung Fu Cultural Center.
Fist Forms: Five Steps Fist, Lian Huan Fist, Xiao Hong Fist, Da Hong Fist, Qi Xing Fist, Pao Fist, Meihua Fist, Taizu Long Fist,Chang Hu Xin Yi Fist, Xin Yi Liu He Fist, Pao Fist, Xiao Pao Fist, Ren Shou Tong Bi Fist, Meihua Mantis Fist, Meihua Fist, ChaoYang Fist, Seven Star Fist, Twelve Lu Tan Tui, Louhan Fist, Animal Fist, Drunken Fist and other traditional Shaolin fist forms.
Weapons: Shaolin Sticks, Qi Xing Sword, Thirteen-Spear, Twenty-one-Spear, Bull Whip, Nine-Section Whip, Tiger Head Hook,Double Sword, Guan Broadsword, Crescent Spade, Shao Zi Staff, Shao Huo Staff, Yin Shou Staff, Shaolin Mei Hua Sword, Seven Star Sword, Da Mo Sword, Shaolin Spear, Drunken Sword, and Drunken Stick.
Paired Practice: Shaolin Liuhe Paired Practice, Liuhe Staff Paired Practice, Cane and Spear Paired Practice, Guan Sword and Spear Paired Practice.
Sparring: Combat, Kick Boxing, Wrestling, Grappling, and Defense.
Soft Qigong: Soft Qi Gong including Ba Duan Jin, Yi Jin Jing, Xi Sui Jing, Rou Quan, Mian Quan, Ba Shi Quan, Hun Yuan Zhuang and meditation.